We are exposed to environmental pollution, toxic personal hygiene and home cleaning products, pathogens and processed foods on an ongoing basis. If our body’s detoxification mechanisms and organs of elimination aren’t functionally optimally, this exposure can lead to poor health and eventually chronic dis-ease.

Some of the first signs of toxicity requiring detoxification can include:

  • fatigue,
  • nausea,
  • headaches,
  • brain fog,
  • back pain,
  • weakness,
  • dizziness,
  • depression,
  • edema,
  • respiratory irritation, and
  • skin conditions

Periodic natural cleansing routines can support our organs of detoxification and elimination. There are many ways to detoxify the body, including adding more cleansing foods to the diet, daily juice cleansing, lifestyle techniques that enhance lymphatic flow, avoiding toxins in our food, at work and at home, and the periodic use of natural supplements and herbs to help cleanse and support the body more deeply. Whatever the method, each of us needs to find a cleansing routine that is appropriate for us, and one that we can incorporate into our daily routine as easily as possible.

Some of the benefits that you can realize by periodically focusing on cleansing and detoxification can include:

  • Improved Digestive Function and Nutrient Absorption
  • Increased Energy
  • Enhanced Concentration and Memory
  • Improved Ability to Cope with Stress
  • Emotional Release
  • Immune Support
  • Enhanced Vitality and Skin Health
  • Weight Loss

For this reason, I have developed three new detoxification and cleansing programs at Personal Nutrition. Each of them honours your own specific needs and preferences; includes infrared sauna and lymphatic drainage sessions; as well as private nutrition and lifestyle counselling to ensure your success.  These programs are the best way that I know how to ensure that everyone is cleansing and detoxifying safely! You can find out more about each of my three detoxification programs HERE, and choose the best one for you!

Any questions about whether detoxification is appropriate for you? I am only a phone call or an email away!

Did you know that I offer complimentary 20-minute phone Discovery Sessions? This is your chance to ask me any questions, or to clarify next steps for yourself. Book yours today!

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