Santa Fe Quinoa Salad

Santa Fe Quinoa Salad

This Santa Fe Quinoa Salad was our dinner last night, and it went over so well with my whole family that I thought I should share the recipe. My children rarely rave about how much they loved their dinner (sigh), so I know this one is a hit! I am constantly relaying...
FALL INTO AUTUMN BUDDHA BOWL

FALL INTO AUTUMN BUDDHA BOWL

The leaves have only just started turning as we head toward Autumn, and I am already craving the warm, comforting foods of fall. I love the satisfaction of a bowl of pureed vegetable soup or a roasted vegetable salad. Today I would like to share with you my newest...
A Green Smoothie To Rebalance Your Hormones

A Green Smoothie To Rebalance Your Hormones

I named this the Hormone Balancing Green Smoothie because of its amazing hormone health benefits. Plant-based foods are a source of phytosterols that can modulate excess estrogen levels, and the greens in this recipe support the liver to balance hormone levels. Healthy fats and fiber found in avocado, coconut, nuts and seeds are essential for hormone production, improve the absorption of fat-soluble vitamins and keep the colon functioning well to excrete excess hormones. Additional protein provides the building blocks of hormones and helps to balance blood sugar levels.

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