If stress is wreaking havoc on your hormones, and creating fatigue, irritability, anxiety, bloating and weight gain, you need to know that it doesn’t have to be this way. Book your no-cost nutritional consultation to see how small changes to your diet and lifestyle can give you back your energy, vitality and have you feeling great in your body again!
Fatigue definitely affects our quality of life, and its also one of the most common health complaints that my clients seek help with. If you are struggling with fatigue, its important to identify the root cause of your lack of energy.
There are several tell-tale signs of excess estrogen in the body. How you can tell if you are estrogen dominant, and what you can do about it
Most of us intuitively know that low libido or mood swings can be the result of hormone imbalance. Looking at these 8 surprising functions of our sex hormones, it also makes sense that your fatigue, brain fog, frequent infections, anxiety or depression and your inflammation may also be connected to your hormone health!
Women are often surprised to learn that their hormones are connected to their digestion. Here’s how…
I am about to unveil my absolute favourite soup for this time of year, and you are going to want to double the batch and freeze half for another time! Simple ingredients: butternut squash, onion, garlic, potatoes and peppers! All roasted to bring out their flavours and then blended to perfection!
This is our traditional Pumpkin Pie recipe – for thanksgiving or Christmas! I feel pretty good about making this pie because the recipe calls for fresh mashed pumpkin, rather than canned (although you could easily substitute).
Seasonal cleanses have become very popular. Before you decide to begin a full cleanse, evaluate your current diet and health. Cleanses can be a great way to jump-start a healthier routine, but if your body isn’t prepared for all the toxins that your blood and lymph needs to process and your body needs to eliminate, you’re not going to feel too well on the cleanse, and your health may even deteriorate rather than improve
I named this the Hormone Balancing Green Smoothie because of its amazing hormone health benefits. Plant-based foods are a source of phytosterols that can modulate excess estrogen levels, and the greens in this recipe support the liver to balance hormone levels. Healthy fats and fiber found in avocado, coconut, nuts and seeds are essential for hormone production, improve the absorption of fat-soluble vitamins and keep the colon functioning well to excrete excess hormones. Additional protein provides the building blocks of hormones and helps to balance blood sugar levels.
A focus on rebuilding her gut flora and her immune system to help prevent future urinary tract infections (UTIs), reducing the chances of a recurring bladder infection