I Specialize in Women’s Health and the Health of their Families.

I love working with women. For when women invest in their own health and happiness, their whole family benefits. -Sharon Pendlington

Nutrition and Lifestyle Planning for Healthy Living:

I create customized, actionable wellness plans for my clients, based on an in-depth health assessment. I also offer long-term follow-up, hands-on nutritional training and ongoing coaching.

My service begins with a very detailed personal consultation. As I get to know your unique needs, desires and challenges, I work with you to build an ongoing program to help you thrive.

Work one-on-one with me to receive:

  • personal nutrition and lifestyle planning that considers your unique health picture, goals, habits and schedule,
  • ongoing motivation and coaching,
  • custom services such as healthy shopping trips to support your journey towards health.

Depending on your individual needs, I can offer the following:

  • Personal Consultations & Coaching
  • Customized Wellness Plans
  • Kitchen Cleanses
  • Healthy Shopping Visits
  • Menu Planning and Recipes
  • Cooking Classes
  • Nutrition Seminars & Workshops

I also offer classes and workshops through businesses. Please call for more information 604-616-7854.

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Holistic Nutrition

Thrive by finding the foods your body craves and gently solving health or low-energy issues you may be facing.

Yoga & Lifestyle

As a yoga teacher for more than 10 years, I offer specific breathing, meditation, movement and postural techniques as a component of my nutritional consultations. I believe the practice of yoga supports a spiritual connection with ourselves, guiding us toward health and healing by cultivating mindfulness.

Women's Life Transitions

Pregnancy, Birth, Parenthood, Menopause
Get the physical, emotional and spiritual support you need through nutrition, lifestyle, yoga and doula services during life’s major transitions.

Clients are Saying

After my initial consultation with Sharon, I feel better, WAY better, and not just temporarily! I learned so much about the significance of particular nutrients for me, and more generally about nutritional healing. When I fall off the wagon and eat poorly, I know what I’ve done and why I feel terrible, and then I go back to Sharon’s recommendations.

Wendy, Langley, BC

Good health is not something we can buy. However, it can be an extremely valuable savings account.
– Anne Wilson Schaef

Blog

Are You Tired of Feeling Tired?

Fatigue definitely affects our quality of life, and its also one of the most common health complaints that my clients seek help with. If you are struggling with fatigue, its important to identify the root cause of your lack of energy.

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